"Thank you for yesterday’s class. I sprang out of bed like a two (well 32) year old this morning...after a blissful night’s sleep. The magic of pilates!
I’m booking next week’s class now." (E-mail 9.5.13)
"Terrified by a bad experience, I was reluctant to try again, but pain drove me to visit 'My Back Hurts' (a class I run at reCentre, Balham - a physiotherapy clinic). Mandy's gentle approach has resolved my problems and I have progressed to normal classes."
"Dear Mandy ,
"I'm loving the classes by the way - my back was SO much better after Monday." (Daily Telegraph journalist 1/12/10)
"I am really enjoying the classes and super friendly atmosphere. Highly entertaining. You take more care and interest than any other instructor I have worked with (and I've worked with a lot!!). I'm full of optimism and I don't care how long it takes for the penny to drop."
The Joseph Pilates’ Method re-shapes the body by targeting and strengthening key postural muscles and re-balances it to return it to its natural alignment. It relieves stress and tension, improves posture and flexibility and gives relief from back pain and other musculoskeletal problems. Pilates avoids the muscle and ligament damage sometimes associated with other fitness regimes and consequently plays a key role in many injury rehabilitation programmes.
Body Control Pilates © was the first Pilates specific training provider to be awarded level 3 advanced teaching standard in the UK and as such is recognised by the Register of Exercise Professionals. Clients include the Telegraph Media Group and Associated Newspapers.
Pilates and Pregnancy: Preparing the body for the birth and demands of motherhood
For further information contact Amanda Hermitage on 07702 174468 or e-mail Amandyh@aol.com.